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This low impact class incorporates upper and lower limb strength activities as well as aerobic conditioning.
Perfect for those with arthritis or wishing to improve their strength and condition without putting too much pressure on the joints.
Group Classes
Tuesday @ 1:30pm
Friday @ 1:30pm
As an accredited Exercise Physiologist, I pride myself in giving the best quality treatment for all individuals and their ranging circumstances, particularly in the water. With this, I provide a balance of these services with the utmost level of respect, benefit and enjoyment for everyone involved.
One on one classes are available , call 02 9059 4075 for more information or click the link below.
Active Moves participants are young adults (aged 16-25) with physical, intellectual, or sensory disabilities who love the water, are looking for improved health and wellbeing and who will benefit from a fun, social weekend activity.
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